Workout For Wednesday July 23, 2014

By July 22, 2014 Workouts No Comments

“Benchmark Wednesday”

“Cindy”

AMRAP in 20 minutes of

5 Pull-ups

10 Push-ups

15 Squats

or

“Danny”

AMRAP in 20 minutes of

30 Box Jumps (24/20″)

20 Push Press (115/73#)

30 Pull-ups