Workout For Wednesday June 21, 2017

By June 20, 2017 Workouts No Comments

Yoga at 10:00am

Warm-up:

Timed 1 Mile Run

“Benchmark Wednesday”

Choose 1 of the following Benchmark Workouts

“Randy”

75 Power Snatch for time

Or

“Jay”

AMRAP in 20 Min

22 Air Sqiats

12 Toes 2 Bar

9 Push-ups