Yoga Stretch today at 10am
“Warm-up”
800m Run
20 Wall-Squats
20 Scorpions
20 PVC Pass-Thrus
“Benchmark Wednesday”
“Zachary Tellier”
For Time
10 Burpees
10 Burpees
25 Push-ups
10 Burpees
25 Push-ups
50 Lunges
10 Burpees
25 Push-ups
50 Lunges
100 Ab-Mat Sit-ups
10 Burpees
25 Push-ups
50 Lunges
100 Ab-Mat Sit-ups
150 Squats
