CFLM 3 year anniversary party will be on Saturday March 25th at 4pm.
10:00am Yoga
“Benchmark Wednesday”
Max effort 800m Run (post time)
Then choose one of the following:
“Amer”
4 Rounds of
3 Deadlifts (1.5x body weight) (post weight used)
6 Burpees
9 Box Jumps (24/20″)
Or
“Fractured Fran”
5 Rounds
9 DB Thrusters (35/25#)
9 Pull-Ups
