10:00am Yoga
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Freddy’s Revenge”
5 Rounds
5 Shoulder to Overhead (185/135#)
10 Burpees
Then
1 Mile Run
Or
“Mini Gaza”
3 Rounds
35 KB Swings (53/35#)
30 Push-ups
25 Pull-ups
Then
1 Mile Run
