Workout For Wednesday September 10, 2014

By September 9, 2014 Workouts No Comments

Yoga on Wednesday at 10am.  I am going to be there…Are you?

“Benchmark Wednesday”

“Mini-Whitten”

3 Rounds of

22 KB Swings (70/53#)

22 Box Jumps (24/20″)

400m Run

22 Burpees

22 Wall-Ball (20/16#)