CFLM Summer party on Sunday August 30th at 1:00pm!
“WOD”
AMRAP in 15 min of
12 Power Snatch (95/63#)
12 Box Jumps (24/20″)
12 Toes 2 Bar
Then
8 min to find 2 rep max Power Clean
Or
“BODY”
AMRAP in 15 min of
12 Burpees
15 Med Ball Cleans (20/16#)
18 V-ups w/Med Ball
200m Run
Then
8 min to make 3 attempts at max unbroken KB Swings (53/35#)
