Workout For Thursday August 20, 2015

By August 19, 2015 Workouts No Comments

CFLM Summer party on Sunday August 30th at 1:00pm!

“WOD”

AMRAP in 15 min of

12 Power Snatch (95/63#)

12 Box Jumps (24/20″)

12 Toes 2 Bar

Then

8 min to find 2 rep max Power Clean

Or

“BODY”

AMRAP in 15 min of

12 Burpees

15 Med Ball Cleans (20/16#)

18 V-ups w/Med Ball

200m Run

Then

8 min to make 3 attempts at max unbroken KB Swings (53/35#)