Happy Birthday to Kat!!
“WOD”
5×5 TGU’s (53/35#)
Then
AMRAP in 12 Min of
15 Toes 2 Bar
15 HSPU’s
50 DU’s (x2 Singles)
Or
“BODY”
4 Rounds
60 Ab-Mat Sit-Ups
60 Mtn. Climbers
60 Skater Plyos
100 Jump Rope Reps (50 DU’s)
Workout For Thursday May 31, 2018
