Workout For Thursday May 31, 2018

Happy Birthday to Kat!!

“WOD”

5×5 TGU’s (53/35#)

Then

AMRAP in 12 Min of

15 Toes 2 Bar

15 HSPU’s

50 DU’s (x2 Singles)

Or

“BODY”

4 Rounds

60 Ab-Mat Sit-Ups

60 Mtn. Climbers

60 Skater Plyos

100 Jump Rope Reps (50 DU’s)