7:30 Girl’s Class
9:00 Member’s Class
“WOD”
In teams of 2 complete the following benchmark workouts
“Fran”
21-15-9
Thrusters (95/63#)
Pull-ups
“Isabel”
30 Snatches (135/93#)
“Grace”
30 Clean and Jerks (135/93#)
“Karen”
150 Wall Balls (20/16#)
Workouts must be done in order, split up the work as needed.
