Workout For Saturday July 26, 2014

By July 25, 2014 Workouts No Comments

7:30 Girl’s Class

9:00 Member’s Class

“WOD”

In teams of 2 complete the following benchmark workouts

“Fran”

21-15-9

Thrusters (95/63#)

Pull-ups

“Isabel”

30 Snatches (135/93#)

“Grace”

30 Clean and Jerks (135/93#)

“Karen”

150 Wall Balls (20/16#)

Workouts must be done in order, split up the work as needed.