Yoga on Sunday at 7:30am!
“Girl’s” class 7:30am
9:00 class
“Partner WOD”
“My Buddy”
Your new best friend is a kettle bell. If the KB touches the ground at any time, you will be punished with a 15 burpee penalty.
In teams of 2, complete 50 reps at each station. One partner working, the other holding a KB (53/35#) Each team will start and end the workout with a 400m Run…and you need to take your buddy with you!
Burpees
Back Squats (135/93#)
Pull-ups
OH Lunges (45/25#)
Push-ups
Box Jumps (24/20″)
