![](https://crossfitlamesa.com/wp-content/uploads/2014/08/CFLM-DU.jpg)
“WOD”
10 Rounds of
10 Thrusters (95/63#)
10 HR Push-ups
20 DU’s (x3 Singles)
“WOD”
10 Rounds of
10 Thrusters (95/63#)
10 HR Push-ups
20 DU’s (x3 Singles)
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