“WOD”
10 Rounds of
10 Thrusters (95/63#)
10 HR Push-ups
20 DU’s (x3 Singles)
Workout For Thursday August 28, 2014
“WOD”
10 Rounds of
10 Thrusters (95/63#)
10 HR Push-ups
20 DU’s (x3 Singles)
© 2025 CrossFit La Mesa.
Produced By FuncThat New Media CFLM Staff Login