Workout For Wednesday November 5, 2014

By November 4, 2014 Workouts No Comments

Happy Birthday Derek!!  Your CFLM family hopes you have a wonderful day.

Yoga on Wednesday at 10:00am

“WOD”

30 Muscle-ups for time

or

“Wood”

5 Rounds of

400m Run

10 Burpee Box Jumps (24/20″)

10 SDHP (95/63#)

10 Thrusters (95/63#)