Happy Birthday Derek!! Your CFLM family hopes you have a wonderful day.
Yoga on Wednesday at 10:00am
“WOD”
30 Muscle-ups for time
or
“Wood”
5 Rounds of
400m Run
10 Burpee Box Jumps (24/20″)
10 SDHP (95/63#)
10 Thrusters (95/63#)
Happy Birthday Derek!! Your CFLM family hopes you have a wonderful day.
Yoga on Wednesday at 10:00am
“WOD”
30 Muscle-ups for time
or
“Wood”
5 Rounds of
400m Run
10 Burpee Box Jumps (24/20″)
10 SDHP (95/63#)
10 Thrusters (95/63#)
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