![](https://crossfitlamesa.com/wp-content/uploads/2014/11/Cool-Sign.jpg)
“WOD”
Back Squat
3,3,3,3,3
Then
AMRAP in 12 min of
6 Body weight back squats
12 Alt KB Snatches (35/53#)
12 Box Jumps (24/30″)
6 CTB Pull-ups
“WOD”
Back Squat
3,3,3,3,3
Then
AMRAP in 12 min of
6 Body weight back squats
12 Alt KB Snatches (35/53#)
12 Box Jumps (24/30″)
6 CTB Pull-ups
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