Workout For Monday November 17, 2014

By November 16, 2014 Workouts No Comments

“WOD”

Back Squat

3,3,3,3,3

Then

AMRAP in 12 min of

6 Body weight back squats

12 Alt KB Snatches (35/53#)

12 Box Jumps (24/30″)

6 CTB Pull-ups