Workout For Monday December 1, 2014

By November 30, 2014 Workouts No Comments

“WOD”

Power Clean

2,2,2,2,2

Then

3 Rounds of

80 DU’s (x2 Singles)

10 Burpees

40 KB Swings (53/35#)

10 Burpees

20 Squat Cleans (95/63#)

10 Burpees