“WOD”
Power Clean
2,2,2,2,2
Then
3 Rounds of
80 DU’s (x2 Singles)
10 Burpees
40 KB Swings (53/35#)
10 Burpees
20 Squat Cleans (95/63#)
10 Burpees
Workout For Monday December 1, 2014
“WOD”
Power Clean
2,2,2,2,2
Then
3 Rounds of
80 DU’s (x2 Singles)
10 Burpees
40 KB Swings (53/35#)
10 Burpees
20 Squat Cleans (95/63#)
10 Burpees
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