Don’t forget to let me know if you are interested in ordering a zip up hoodie. I have a sample you can try on at the gym if you are unsure about sizing.
CrossFit La Mesa gift certificates make awesome holiday gifts! We offer month to month gift certificates, as well as 10 class punchcards.
“Chipper Friday”
100 DU’s (x2 Singles)
10 KB Snatches (53/35#)
20 Pull-ups
30 V-ups (20/16#)
40 Burpees
50 Power Cleans (135/93#)
40 Burpees
30 V-ups
20 Pull-ups
10 KB Snatches
100 DU’s
