Workout For Tuesday December 16, 2014

By December 15, 2014 Workouts No Comments

Happy Birthday Ally!  CFLM hopes you have a wonderful day!

“WOD”

Deadlift 5×5

Then

AMRAP in 18 min of

6 Deadlifts (315/203#)

12 Plyo Push-ups

18 KB Swings (70/53#)

36 DU’s (x2 Singles)