Happy Birthday Ally! CFLM hopes you have a wonderful day!
“WOD”
Deadlift 5×5
Then
AMRAP in 18 min of
6 Deadlifts (315/203#)
12 Plyo Push-ups
18 KB Swings (70/53#)
36 DU’s (x2 Singles)
Happy Birthday Ally! CFLM hopes you have a wonderful day!
“WOD”
Deadlift 5×5
Then
AMRAP in 18 min of
6 Deadlifts (315/203#)
12 Plyo Push-ups
18 KB Swings (70/53#)
36 DU’s (x2 Singles)
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