![](https://crossfitlamesa.com/wp-content/uploads/2015/01/Mike-downloads.jpg)
Yoga on Wednesday at 10:00am!
“Benchmark Wednesday”
“Grace”
30 Clean and Jerks (135/93#)
Then
3 Attempts at max unbroken DU’s
If you haven’t mastered DU’s, take 10 minutes to work on your DU technique.
Yoga on Wednesday at 10:00am!
“Benchmark Wednesday”
“Grace”
30 Clean and Jerks (135/93#)
Then
3 Attempts at max unbroken DU’s
If you haven’t mastered DU’s, take 10 minutes to work on your DU technique.
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