Workout For Wednesday February 4, 2015

By February 3, 2015 Workouts No Comments

Yoga on Wednesday at 10:00am!

“Benchmark Wednesday”

“Grace”

30 Clean and Jerks (135/93#)

Then

3 Attempts at max unbroken DU’s

If you haven’t mastered DU’s, take 10 minutes to work on your DU technique.