CFLM Anniversary party this Saturday from 3-8. Please join us!
Don’t forget to sign up for the CrossFit open!!
Games.CrossFit.Com
This Sunday there will be no open gym at 9, instead we will be doing a farewell WOD for Coach Mike.
“Chipper Friday”
10 Rounds
5 Power Cleans (165/113#)
7 Toes to Bar
9 Burpees
