Workout For Friday February 20, 2015

By February 19, 2015 Workouts No Comments

CFLM Anniversary party this Saturday from 3-8.  Please join us!

Don’t forget to sign up for the CrossFit open!!


This Sunday there will be no open gym at 9, instead we will be doing a farewell WOD for Coach Mike.

“Chipper Friday”

10 Rounds

5 Power Cleans (165/113#)

7 Toes to Bar

9 Burpees