7:30am: Girl’s Class
8:45am: Ab-blaster Class
9:00am: Member’s Class
“Partner WOD”
1 Mile Run (together)
100 Box Jumps (24/20″)
100 KB Swings (53/35″)
100 Burpees
200 Ab-mat Sit-ups
1 partner working, the other resting
7:30am: Girl’s Class
8:45am: Ab-blaster Class
9:00am: Member’s Class
“Partner WOD”
1 Mile Run (together)
100 Box Jumps (24/20″)
100 KB Swings (53/35″)
100 Burpees
200 Ab-mat Sit-ups
1 partner working, the other resting
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