Workout For Saturday March 7, 2015

By March 6, 2015 Workouts No Comments

7:30am: Girl’s Class

8:45am: Ab-blaster Class

9:00am: Member’s Class

“Partner WOD”

1 Mile Run (together)

100 Box Jumps (24/20″)

100 KB Swings (53/35″)

100 Burpees

200 Ab-mat Sit-ups

1 partner working, the other resting