Happy Birthday Anne!! You are such a joy to have at CFLM, have a great day!
Please note that our Wednesday 10am yoga class will be moved to Thursday this week.
“WOD”
3 Rounds of
12 Burpees
10 Power Snatch (115/73#)
12 Alt. Pistols
10 Toes to Bar
400m Run
Or
“BODY”
3 Rounds
100 Jump Rope (or DU’s)
20 Pull-ups
20 HR Push-ups
20 Wall Ball (20/16#)
500m Row
