Workout For Tuesday March 31, 2015

By March 30, 2015 Workouts No Comments

Happy Birthday Anne!!  You are such a joy to have at CFLM, have a great day!

Please note that our Wednesday 10am yoga class will be moved to Thursday this week.


3 Rounds of

12 Burpees

10 Power Snatch (115/73#)

12 Alt. Pistols

10 Toes to Bar

400m Run



3 Rounds

100 Jump Rope (or DU’s)

20 Pull-ups

20 HR Push-ups

20 Wall Ball (20/16#)

500m Row