![](https://crossfitlamesa.com/wp-content/uploads/2015/04/Jesse-Box-Jump.jpg)
“WOD”
Back Squat
5×5
Then
7 Rounds of
7 Push Jerks (115/73#)
7 C2B Pull-ups
7 Box Jumps (30/24″)
28 DU’s (x3 Singles)
Or
“BODY”
100 Skater Plyos
50 Box Jumps (24/20″)
50 HR Push-ups
50 Walking Lunges
50 Ab-mat Sit-ups
100 Skater Plyos