Workout For Thursday April 9, 2015

“WOD”

Back Squat

5×5

Then

7 Rounds of

7 Push Jerks (115/73#)

7 C2B Pull-ups

7 Box Jumps (30/24″)

28 DU’s (x3 Singles)

Or

“BODY”

100 Skater Plyos

50 Box Jumps (24/20″)

50 HR Push-ups

50 Walking Lunges

50 Ab-mat Sit-ups

100 Skater Plyos