7:30am “Girl’s Class”
9:00 Member’s Class
“Partner WOD”
Parter 1
150 DU’s (x2 Singles)
Partner 2
AMRAP
6 Burpee Box Jumps (24/20″)
12 Goblet Squats (53/35″)
18 KB Swings
Switch
Then
Partner 1
500m Row
Partner 2
Max Rep Front Squat (95/63#)
Switch
Then
Partner 1
400m Run
Partner 2
Max Push Press (95/63#)
Switch
