Workout for Tuesday July 21, 2015

By July 20, 2015 Workouts No Comments

“WOD”

Deadlift

3,3,3,3,3

Then

5 Rounds of

400m Run

25 Deadlifts (135/93#)

25 HR Push-ups

Or

“BODY”

5 Rounds

400m Run

25 HR Push-ups

25 Med Ball Cleans (20/16#)

25 Deck Squats (25/15#)