![](https://crossfitlamesa.com/wp-content/uploads/2015/07/Cloudine-PU-2.jpg)
“WOD”
Deadlift
3,3,3,3,3
Then
5 Rounds of
400m Run
25 Deadlifts (135/93#)
25 HR Push-ups
Or
“BODY”
5 Rounds
400m Run
25 HR Push-ups
25 Med Ball Cleans (20/16#)
25 Deck Squats (25/15#)
“WOD”
Deadlift
3,3,3,3,3
Then
5 Rounds of
400m Run
25 Deadlifts (135/93#)
25 HR Push-ups
Or
“BODY”
5 Rounds
400m Run
25 HR Push-ups
25 Med Ball Cleans (20/16#)
25 Deck Squats (25/15#)
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