![](https://crossfitlamesa.com/wp-content/uploads/2015/08/Cloudine-Goblet-2.jpg)
“WOD”
Back Squat
2, 2, 2, 2, 2
(All 5 sets performed at same weight)
Then
21-15-9
Squat Snatch (125#/83#)
Chest 2 Bar Pull-ups
Or
“BODY”
800m Run
21-15-9
Pull-ups
Burpee Box Jumps (24/20″)
V-ups (x2)
1000m Row
“WOD”
Back Squat
2, 2, 2, 2, 2
(All 5 sets performed at same weight)
Then
21-15-9
Squat Snatch (125#/83#)
Chest 2 Bar Pull-ups
Or
“BODY”
800m Run
21-15-9
Pull-ups
Burpee Box Jumps (24/20″)
V-ups (x2)
1000m Row
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