Workout For Monday August 3, 2015

By August 2, 2015 Workouts No Comments

“WOD”

Back Squat

2, 2, 2, 2, 2

(All 5 sets performed at same weight)

Then

21-15-9

Squat Snatch (125#/83#)

Chest 2 Bar Pull-ups

Or

“BODY”

800m Run

21-15-9

Pull-ups

Burpee Box Jumps (24/20″)

V-ups (x2)

1000m Row