![](https://crossfitlamesa.com/wp-content/uploads/2015/08/IMG_2591.jpg)
Happy Birthday to Raquel and Teryl! “Chipper Friday” is the best way to celebrate these awesome girls!
“Chipper Friday”
1 Mile Run
50 Front Rack Lunges (75/53#)
100 Ab-mat Sit-ups
50 Power Snatch (75/53#)
1 Mile Run
Happy Birthday to Raquel and Teryl! “Chipper Friday” is the best way to celebrate these awesome girls!
“Chipper Friday”
1 Mile Run
50 Front Rack Lunges (75/53#)
100 Ab-mat Sit-ups
50 Power Snatch (75/53#)
1 Mile Run
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