Workout For Friday August 14, 2015

By August 13, 2015 Workouts No Comments

Happy Birthday to Raquel and Teryl!  “Chipper Friday” is the best way to celebrate these awesome girls!

“Chipper Friday”

1 Mile Run

50 Front Rack Lunges (75/53#)

100 Ab-mat Sit-ups

50 Power Snatch (75/53#)

1 Mile Run