Happy Birthday Sophia!
“WOD”
800m Run
30 Thrusters (135/83#)
800m Run
Then
Take 8 min to find 1 rep Power Clean max
Post time and Power Clean weight.
Or
“BODY”
800m Run
30 Wall Ball (20/16#)
30 KB Swings (53/35#)
30 KB Clean and Jerks
30 Deck Squats (25/15#)
800m Run
Then
Max effort 1000m Row
Post workout time and 1000m Row time
