Workout For Tuesday September 22, 2015

By September 21, 2015 Workouts No Comments

Happy Birthday Sophia!


800m Run

30 Thrusters (135/83#)

800m Run


Take 8 min to find 1 rep Power Clean max

Post time and Power Clean weight.



800m Run

30 Wall Ball (20/16#)

30 KB Swings (53/35#)

30 KB Clean and Jerks

30 Deck Squats (25/15#)

800m Run


Max effort 1000m Row

Post workout time and 1000m Row time