Happy Birthday Robert M.!
Don’t forget our Saturday classes will be held at 8 and 10am and will be a fundraiser for Sheena’s MS ride. Everyone is welcome!
“WOD”
Back Squat
60% 1×6, 70% 1×4, 80% 1×3, 85% 3×2
Then
AMRAP in 12 Minutes
200m Run
8 Ring Dips
10 Toes 2 Bar
12 Alt. Pistols
Or
“BODY”
5 Rounds
30 Push-ups
40 Ab-mat Sit-ups
50 Squats
200m Run
