Workout For Thursday September 24, 2015

By September 23, 2015 Workouts No Comments

Happy Birthday Robert M.!

Don’t forget our Saturday classes will be held at 8 and 10am and will be a fundraiser for Sheena’s MS ride.  Everyone is welcome!

“WOD”

Back Squat

60% 1×6, 70% 1×4, 80% 1×3, 85% 3×2

Then

AMRAP in 12 Minutes

200m Run

8 Ring Dips

10 Toes 2 Bar

12 Alt. Pistols

Or

“BODY”

5 Rounds

30 Push-ups

40 Ab-mat Sit-ups

50 Squats

200m Run