“WOD”
Deadlift
5×3 @90% of 1 RM
Then
AMRAP in 12 min of
10 Thrusters (95/63#)
5 Strict Pull-ups
30 DU’s (x2 Singles)
Or
“BODY”
3 Rounds
75 Squats
50 Ab-mat Sit-ups
25 Pull-ups
400m Run
“WOD”
Deadlift
5×3 @90% of 1 RM
Then
AMRAP in 12 min of
10 Thrusters (95/63#)
5 Strict Pull-ups
30 DU’s (x2 Singles)
Or
“BODY”
3 Rounds
75 Squats
50 Ab-mat Sit-ups
25 Pull-ups
400m Run
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