Workout For Monday November 9, 2015

By November 8, 2015 Workouts No Comments

“WOD”

Deadlift

5×3 @90% of 1 RM

Then

AMRAP in 12 min of

10 Thrusters (95/63#)

5 Strict Pull-ups

30 DU’s (x2 Singles)

Or

“BODY”

3 Rounds

75 Squats

50 Ab-mat Sit-ups

25 Pull-ups

400m Run