![](https://crossfitlamesa.com/wp-content/uploads/2015/12/Boys-Push-ups.jpg)
“WOD”
1 Rep max OHS
Then
AMRAP in 12 Min of
100m Run
5 Strict Pull-ups
15 Burpees
Then
“WOD Chaser”
3×8 Good Mornings (45/33#)
Or
“BODY”
3 Rounds
50 Squats
10 Burpees
50 KB Swings (53/35#)
10 Burpees
50 Skater Plyos
10 Burpees
800m Run