Workout For Monday December 14, 2015

“WOD”

1 Rep max OHS

Then

AMRAP in 12 Min of

100m Run

5 Strict Pull-ups

15 Burpees

Then

“WOD Chaser”

3×8 Good Mornings (45/33#)

Or

“BODY”

3 Rounds

50 Squats

10 Burpees

50 KB Swings (53/35#)

10 Burpees

50 Skater Plyos

10 Burpees

800m Run