WOD
15 Minutes To Find 1 Rep Power Snatch Max
30-20-10
Wall-Ball (20/16#)
Pull-Ups
Ab-Mat Sit-ups (x2)
WOD
15 Minutes To Find 1 Rep Power Snatch Max
30-20-10
Wall-Ball (20/16#)
Pull-Ups
Ab-Mat Sit-ups (x2)
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login