![](https://crossfitlamesa.com/wp-content/uploads/2014/03/photo-9.jpg)
WOD
15 Minutes To Find 1 Rep Power Snatch Max
30-20-10
Wall-Ball (20/16#)
Pull-Ups
Ab-Mat Sit-ups (x2)
WOD
15 Minutes To Find 1 Rep Power Snatch Max
30-20-10
Wall-Ball (20/16#)
Pull-Ups
Ab-Mat Sit-ups (x2)
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